FIT FRIDAYS

Start your weekend strong with Fit Fridays — a weekly community workout series right here at Lackawanna Station for the month of July!
These sessions are open to the public and perfect for all levels. Just BYO mat, water bottle, and towel!

1:15 -2PM

Long and Lean with Kara of FITloft

This dynamic workout class sculpts long, lean muscles through high-rep, low-impact exercises using bodyweight, resistance bands, and core-challenging gliders. Every move targets strength, flexibility, and control—leaving you feeling lengthened, toned, and totally fired up.