FIT FRIDAYS

Start your weekend strong with Fit Fridays — a weekly community workout series right here at Lackawanna Station for the month of July!
These sessions are open to the public and perfect for all levels. Just BYO mat, water bottle, and towel!

11:15 -12PM Get Fit with Mellissa- Pop Up Pilates. FREE

Come join Pilates Instructor, Melissa for pop up pilates in the Big Room at Lackawanna Station this Summer. Each workout will incorporate a blend of core stability and mat exercises to tighten and tone your abs, legs, glutes and more! A post stretch and a short meditation will be included to create greater focus and calm.

FOR MORE INFO CONTACT MELISSA 973-868-2047 ingreathealth@me.com