Start your weekend strong with Fit Fridays — a weekly community workout series right here at Lackawanna Station for the month of July!
These sessions are open to the public and perfect for all levels. Just BYO mat, water bottle, and towel!
11:15 -12PM Get Fit with Mellissa- Pop Up Pilates. FREE
Come join Pilates Instructor, Melissa for pop up pilates in the Big Room at Lackawanna Station this Summer. Each workout will incorporate a blend of core stability and mat exercises to tighten and tone your abs, legs, glutes and more! A post stretch and a short meditation will be included to create greater focus and calm.
FOR MORE INFO CONTACT MELISSA 973-868-2047 ingreathealth@me.com
1:15-2: Long and Lean with Kara of FITloft
This dynamic workout class sculpts long, lean muscles through high-rep, low-impact exercises using bodyweight, resistance bands, and core-challenging gliders. Every move targets strength, flexibility, and control—leaving you feeling lengthened, toned, and totally fired up.