End your week strong with Fit Fridays — a weekly community workout series right here at Lackawanna Station for the month of July!
These sessions are open to the public and perfect for all levels.
11:15 -12PM Get Fit with Mellissa- Pop Up Pilates. FREE
Come join Pilates Instructor, Melissa for pop up pilates in the Big Room at Lackawanna Station this Summer. Each workout will incorporate a blend of core stability and mat exercises to tighten and tone your abs, legs, glutes and more! A post stretch and a short meditation will be included to create greater focus and calm.
FOR MORE INFO CONTACT MELISSA 973-868-2047 ingreathealth@me.com
12:15PM- 1PM Dance Yoga with Vinni Taneja - $20
Move, Flow, and Express Yourself
Join us for Dance Yoga, an uplifting experience where yoga meets free-form movement. This class blends guided yoga postures with intuitive, freestyle dance, inviting you to move however your body desires. Let go of expectations and express yourself fully in a safe, supportive, high-vibe space.
We’ll flow to energizing, soul-stirring music that elevates your spirit, using your intuition to find your natural rhythm. Together, we’ll explore movements designed to balance and activate your chakras, helping you cultivate harmony and alignment from root to crown.
This special session also honors the New Moon in Leo, inviting you to tap into its fiery, creative energy. We’ll set bold intentions and awaken our divine feminine essence—the part of us that is intuitive, fluid, and deeply powerful.
Come be part of a wonderful community where you can truly live, breathe, and dance as your most authentic self.
✨ BYO mat, water bottle, towel and open spirit.
After registering, please complete the required liability waiver.
1:30-2:30 Alissa’s Dance Class. FREE
A high energy dance class that will make your teenage dreams come true. Think a sleepover with your best friend meets the camp talent show meets a Bat Mitzvah. Grab a friend and come dance your heart out! SIGN UP HERE! Walk-ins welcome :)